Deep Sleep Relaxation

Deep Sleep Relaxation Audio

Get off to sleep with ease, sleep deeply and soundly with this deep sleep audio

Deep relaxation Audio

More about your Deep Sleep Relaxation Audio

When you use your email address to sign up you will gain instant access so you can begin using the sleep audio tonight.

All the information you need is held in a platform called Membervault, I highly recommend you save the first email so that you can access it at any time in the future (in case you change the device you download the audio too).

You will find the audio within your own personal area of Membervault along with a short introduction video.

Helen Goad Anxiety Therapist


I am Helen, the founder of Your Calm Mind Academy, Anxiety Therapist and Coach.

When you get a good night’s sleep everything seems so much easier, your frustration fuse is longer, you have much more patients.

We also feel better and can work better and all the health benefits of getting a good night’s sleep.

If your mind is over busy, racing around from one thing to another or worrying about life and work, relaxing to drift off to sleep can seem impossible.

This Deep Sleep Relaxation audio is just what you need to calm your brain/mind, to instill a sense of deep relaxation, so you can drift off to sleep knowing that the day is done and with ease.

As a gift to my growing community, I am offering my deep sleep relaxation audio completely free of charge. To access it, all you need to do is sign up with your email address. 

I highly recommend that you save the first email in a safe and easily accessible place so that you can find it should you wish to download the audio again in the future (if you change your device for example). 

At Your Calm Mind Academy, I am committed to helping you achieve a greater sense of peace and well-being. I believe that everyone deserves to live a life free from anxiety, overwhelm, worry and stress. I am here to support you on your journey, which can begin with a good night’s sleep.

So why not sign up today and experience the benefits of my deep sleep relaxation audio for yourself?


If you have any medical concerns or pre-existing conditions, it is important to consult with your medical professional before trying this technique. It is also important to note that this technique is not a substitute for professional medical advice, diagnosis, or treatment.

Please only listen to the audio when you are in a safe place to do so. While many people find that using headphones enhances the experience, it is not required, I realise this may not be comfortable at night.